Gain Conflict Resolution Skills
Optimize Assessment Skills
What is FAST?
What is FAST?
Fear – The #1 factor in successful self-defense is dealing with the Fear that naturally arises in a real attack.
Adrenaline flooding spontaneously occurs with Fear in dangerous situations, shutting down higher brain function and activating the fight or flight syndrome.
Stress is induced by Adrenaline flooding, impeding judgment, fine motor control & the ability to assess the threat and respond effectively!
Training now exists which addresses Fear.
It is affordable, accessible and provides the most effective self–defense skills available to handle today’s scary situations.
The FAST Defense Difference
The complexity of the program spares it from imitators.
While related systems often concentrate only on physical technique, FAST Defense also incorporates verbal self-defense and empowerment.
Female students in particular benefit from the structured mind-body approach, which assists them in detecting threats before they occur.
Should a confrontation transpire, however, they’re well-equipped with a variety of decisive response options.
For FAST Defense students, fear is no longer the enemy; it is a resource for counterattack and survival.
View FAST Defense Scenario Examples
Verbal Self-Defense Role Play
Physical Self-Defense Role Play
You will learn how to:
Avoid altercations with increased awareness skills
Recognize the warning signs of attack and avoid threatening situations before they become dangerous
Avoid attackers by not looking like a victim
Identify the common mistakes people make in tough situations, and how to overcome them
You will learn:
To use the power of your voice and body language
To find and utilize the power of your fear, not be paralyzed by it.
And when all else fails, to protect yourself and your loved ones with simple & effective FULL FORCE techniques to the attacker’s vulnerable areas
New Choices to Empower People for the myriad of life challenges they encounter everyday!