What is FAST?
•Fear – The #1 factor in successful
self-defense is dealing with the
Fear that naturally arises
in a real attack.
•Adrenaline flooding
spontaneously occurs with Fear in dangerous situations, shutting down higher brain function and
activating the fight or flight
syndrome.
•Stress is induced by
Adrenaline flooding, impeding judgment, fine motor control & the ability to assess the threat and respond
effectively!
•Training now
exists which addresses Fear. It is affordable, accessible and
provides the most effective self–defense skills available to handle today’s scary situations.