smart defense for adults
The basics of SMART Defense:
- • Recognize the warning signs of attack and avoid threatening situations before they become dangerous
- • Avoid attackers by not resembling a target
- • Use the power of your voice and body language - Most confrontations and assaults can be stopped by a strong voice, good eye contact and stance
- • Employ the power of fear
- • If necessary, utilize effective full force techniques to the attacker's vulnerable areas
self defense as seen on spike tv